A warm bowl of oatmeal with your morning coffee when recepti cokoladna torta the weather gets cooler is the best way to start the fall season. Oatmeal is a fantastic breakfast choice because it will help you live longer, lessen inflammation and will keep you full for hours. We all know that oatmeal is boring and bland without toppings. There are many nutritious toppings to choose from, but we wanted the best to make sure you didn’t feel bloated and keep your stomach at a normal level. The answer to autumn is pumpkin!
“Pumpkin is a good source of fiber making it a great addition to your oatmeal bowl any time of year not only for more staying power but also for optimal digestion,” says Maggie Michalczyk, RDN, founder of OnceUponAPumpkinRD.com, and author of The Great Big Pumpkin Cookbook.
One short science lesson. While excessive consumption of fiber can make you feel upset and bloated Regular intake of fiber can help your body to properly digest food and maintain a flat stomach in the long-term. According to Mayo Clinic, fiber helps keep your digestive system moving helps maintain good colon health, prevents constipation and lowers your risk for developing chronic ailments.
Fiber can be added to carbs to help flush the toxins out. The blood sugar levels of your body will drop if you eat more fiber-rich foods.
According to research in Obesity the combination of a good exercise regimen with regular consumption of fiber will help to cut belly fat. Fiber is a healthy food to consume every day to reduce weight.
Pumpkin fiber is good for digestion and can aid in helping to reduce belly bloat. It is also beneficial to your body by strengthening your immune system.
Michalczyk says that “in addition to fiber, [pumpkin] also offers more vitamin A, C and E to the diet.”
Vitamin A is made of beta-carotene. This plant pigment gives pumpkin its vibrant orange hue. Vitamin A is necessary for the eyes. However, research has revealed that this vitamin could help to boost your immune system.
Beta-carotene is also known as an antioxidant. It is crucial in fighting inflammation and fighting off free radicals that can increase the chance of developing disease.
Pumpkin is great in oatmeal because of its numerous health benefits , as well as its ability to flatten stomachs.
Michalczyk recommends adding a few additional toppings to pumpkins to boost the overall health of your gut.
Michalczyk says, “Add a little honey to make it healthier. Honey could be a prebiotic.” “Prebiotics also referred to probiotics or good bacteria in the gut, are food sources for the good bacteria. Gut health can be affected by a diet that is healthy as well as a good supply of probiotics.
You can also add pepita seeds to pumpkin oatmeal for magnesium (helps the function of muscles), walnuts to increase the health of your brain as well as almonds for vitamin E (for the function of immunity).
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